Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the mornings. This is the necessary fuel that is essential to giving...
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The First Lady of Fitness! Jane Fonda was on Oprah yesterday. It is hard to believe that Jane...
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Did somebody say, dance & exercise all at the same time? The explosive dance exercise that...
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Do you underestimate how much sugars and calories you are consuming? Well it is that time of the...
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SusieQ teaches Dr. Oz a thing or two with an all new “Ultimate Flab Blaster Workout” dance...
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